Preventing and relieving back pain
Whether congenital or caused by accident, pain is more often than not simply linked to bad posture resulting in basic muscular imbalances, which cause neck pain, upper back pain, lower back pain, lumbago, disk herniation, sciatica and other types of back pain.
Reconditioning focuses on balancing tension in the posterior and anterior muscles of the spinal column so as to reestablish adequate spinal column support. A substantial number of additional muscle stretching exercises will ensure increased mobility. The aim of these exercises is to prevent, relieve or even stop back pain.