Pilates, a sophisticated workout
Pilates, which was invented in the United States, is a sophisticated workout which has become very popular in recent years because it promotes well-being and has improved the figures of millions of its proponents. Pilates gives you a sophisticated, full, non-aggressive and precise workout.
The Pilates method reinforces the muscles affording a feeling of increased body strength, improves posture and reshapes your figure making you feel more relaxed in your daily activities. It is based on concentration, centering, fluidity and control and fosters harmonious mind and body development.