50 nutrients per day?
On average, your body needs 50 nutrients per day! The best way of getting all the key nutrients you need is by selecting food and drinks that are as varied as possible, i.e. a healthful combination of cereals, vegetables, fruit, dairy products, meat and supplements.
You are what you eat!
Eating a wide variety of food, prepared in different ways, enhances your eating pleasure. Discover a plethora of food in the 6 groups and eat food with different textures, colors and flavors. Given that you should choose various foods within each group so as to get all the nutrients your body needs, our mind2body® personal trainers will put together a customized nutrition program adapted to your particular needs.
