Ski preparation
Doing winter sports often involves skiing an average of 5 hours/day for 6 days. Are you in sufficiently good shape or do you already feel tired on the 3rd day?
Keeping up such a demanding rhythm requires strong muscles and good aerobic condition (stamina and breath control).
Exercises focusing on the lower limbs (thighs, calves, gluteal muscles, hamstrings) and the abdominal belt, being in constant use, whether toned or stretched, will be associated with training centered on developing stamina.