Swissball, fun and efficient
Swiss balls, now known as «Swissball», constitute an easy, fun and efficient way to exercise, all the while enhancing strength, flexibility and balance. They represent a perfect addition to the physical reconditioning program suggested by mind2body®.
Swiss balls are becoming commonplace in all fitness clubs. They are used for abdominal workouts, stretching exercises, strengthening of the spinal muscles and as supplemental exercises. They can also be found in offices where they are used as office chairs for improving "bad posture" by exercising, among others, the muscles of the abdominal belt.
Our personal trainers are trained in the use of these apparatus and, with the help of Swissball, will endow the fitness gym experience with a sense of fun and games.
